Value of a warm up before a non routine activity or any sport.
Doing something outside of your usual routine or playing an active sport or activity requires a certain level of readiness of your body....
top of page
About the Class
WHO IS IT FOR?
We focus on senior citizens because we truly believe that fitness has no age limit and that as humans grow older, staying strong plays an increasingly important role. That being said, we do not keep a minimum age and even train younger students who believe in the ethos of our program and enjoy our classes.
Call us at +91 9920842670
if you would like to experience a free trial of our class.
HOW IT WORKS
No heavy equipment, no sudden movements. We believe in steady, sustainable growth that makes you fitter & stronger everyday ⭐️ Prevention of falls & injuries is the primary objective of our exercises. Each class is a combination of exercises that develops your fitness across 5 key pillars: Strength, Balance, Movement, Endurance & Flexibility.
Call us at +91 9920842670 to know more about the schedule.
SAFETY & SUPERVISION
All classes are led by our founder and Head Coach, Dr. Sunil Wagh, a dentist and senior athlete with extensive experience in fitness. Learn more about Dr. Wagh here. In addition, we always ask for a clearance from your doctor before we can proceed to train you. We are senior-led, which means our primary goal is to ensure that the program, coaching and studio space feels safe, secure, accessible and sustainable for elders.
About the Program
Our Story
Our Story
Our founder is a senior citizen himself, dentist by profession and athlete by passion. He has built extensive experience across sports and fitness his entire life and is extremely passionate about growing a fit senior community across India. Over the years, he observed that while there are countless facilities for every other age group, there is a lack of scientific fitness guidance for seniors in India, that is sensitive to their needs. So he decided to club his medical knowledge with his passion for fitness and founded Golden Hearts to empower seniors. He always says, "Who says fitness has an age? We look as young as we feel, man!" 💪🏼 He believes in quality training where he is able to provide detailed attention to all our Golden Hearts 😊
We have an ever-growing community of students who attend our classes at The Huddle in Chembur, Mumbai. If you believe in our vision of creating a fit and independent senior community in India and want to enrol yourself or a loved one in this program, you can Register Today.
Hear From Our Golden Hearts
A Snapshot of Our Community
Meet the team
Our Team, Our Family
Dr. Sunil Wagh
Founder & Head Coach
Course-certified fitness coach, Endodontist and National-level athlete. He personally plans and conducts all classes at Golden Hearts and pays detailed attention to each student, whilst explaining the science behind each exercise. He brings energy and motivation to each class because his vision is to help each senior feel like the strongest version of themselves.
Dr. Tejal Wagh
Community Captain & Operations
She is a creative soul in a dentist's body. She makes Golden Hearts a community by planning events, onboarding new members and answering any questions you may have! She is a ray of sunshine with a passion for keeping our Golden Hearts engaged and excited.
Tanisha Wagh
Assistant Coach & Digital Head
Certified fitness coach and digital designer. The younger daughter of Sunil and Tejal, she shares a passion for the Golden Hearts mission and uses her expertise to manage the Golden Hearts digital presence and will soon be helping assist classes for our seniors as well.
Elizabeth Pereira
Studio Owner & Teacher
Liz is the owner of the lovely studio where our Golden Hearts classes are held. Other than making the space feel warm and welcoming, she passes on her infectious positive energy to every student who comes to the studio. She is also a wonderful dance teacher and often drops by to accompany our community during classes and events.
Put Your Health First. Become a Golden Heart Today!
Pricing
Our classes are all conducted in-person at The Huddle in Chembur, Mumbai. We have 2 class options for you 😊
Regular batch
Rs. 2,800/- per month
-
2 times a week
-
Recommended option for consistent results
Single session
Rs. 400/- per class
-
Call & drop in as per your schedule & seats available in class
Register by calling us at 99208 42670 or emailing us at goldenheartsfitness@gmail.com 💛
Articles you might find interesting
bottom of page